How to reach Olympic fitness lying down
In the majority of my blogs and vlogs I talk about taking action.
In this article I talk about non-action. The art of doing without doing.
Hi, I’m Dr. Andrew Arnold (Chiropractor), The Practice Leverage Expert, and Founder of the Million Dollar Wellness Practice.
Today I want to focus on exercising your mental muscles by slowing right down, pausing and getting some mindfulness.
Next time you’re feeling over-whelmed, with lots to do, I want you to stop and pause.
I recommend an awesome iPhone App, Insight Timer.
You can quickly jump on this app and move into a meditative space. 5-10 or 20 minutes will suffice.
You can also trying ‘Tapping’ or EFT (Emotional Freedom Techniques) to accelerate your results.
Mindfulness quickly re-calibrates and integrates your brain, helping with fatigue, headaches, overwhelm, stress, anxiety and a myriad of other stress responses.
I guarantee your productivity and effectiveness will increase exponentially.
You will be more engaged and on your game with your patients and your team.
And you will be healthier for it.
Get some mindfulness today.
About the Author:
Dr. Andrew Arnold (Chiropractor) is the ‘Practice Leverage Expert’; Principal Chiropractor and owner, Cranbourne Family Chiropractic and Wellness Centre; Accredited Business Coach; Founder, Million Dollar Wellness Practice. Andrew is married to Dr. Linda Wilson, the Stress Specialist and has two children, Isaac and Bella. He lives in Melbourne, Australia.